SheRises

SheRises is a therapeutic growth circle for women to reconnect with their identities, heal emotional wounds, and step into their fullest selves. Through guided reflection, psychoeducation, and shared storytelling, participants build emotional regulation, self-awareness, and supportive sisterhood. It is a grounded space to explore who they are, where they come from, and who they are becoming with safety and intention.

Roots Resilience

Roots Resillience is a community-based identity and wellbeing programme for men, helping participants anchor into their stories, roots, and strengths. Through reflective practices and facilitated conversations, the group builds resilience, clarity, and emotional grounding. Guided by trauma-informed facilitation, Roots Resilience supports men in understanding themselves more deeply and growing with confidence and belonging.

Another Group (Custom Group Support)
This flexible group offering is designed for organisations, companies, and community partners seeking to introduce mental health–focused group support. Whether your community needs space for resilience, identity exploration, stress management, team wellbeing, or targeted psychoeducation, TMRP co-creates programmes tailored to your culture and goals. We design trauma-informed, culturally attuned sessions that foster reflection, connection, and psychological safety.